2 Ingredient Tortillas

Tortillas 2 ingrédients ÉquipeNutrition Teamnutrition

This protein-packed tortilla recipe contains very few ingredients and is sure to add a nice splash of colour to your weekday meals. Top it with your favourite sauce, vegetables, and some leftover meat or canned fish for a balanced and fulfilling dinner in less than 5 minutes!

Preparation 5 min
Cooking 8 min
Portion 2

Nutrition Facts (per serving)

Calories
80
Fat
5
Carbohydrates
1
Fibre
0
Protein
7
Sodium
80
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Ingredients

  • 250 ml (1 cup) of fresh baby spinach, squeezed dry

  • 2 large eggs

  • Pepper and salt, to taste

Preparation

  1. In a blender, combine the ingredients and blend until smooth.

  2. Heat a lightly greased skillet over medium heat.

  3. Pour half of the batter into the skillet and cook for 2 to 3 minutes. Gently flip with a spatula and continue cooking for another minute.

  4. Repeat with the remaining batter.

Notes

It's important to thoroughly dry the spinach after washing to remove excess water.

 

Keeps for 3-4 days in the refrigerator. Do not freeze.

Registered Dietitian Nutritionist