Low-Carb Protein Granola

Granola faible en glucides

Finally, a grain-free granola that isn't too sweet! Thanks to textured vegetable protein (TVP), it's wonderfully crunchy and high in protein, keeping you fueled for a long time.

Plus, with only 9g of carbohydrates per serving, it's a perfect fit for those with diabetes—enjoy it in yogurt with some fruit for a complete breakfast without worrying about your blood sugar.

And there's more: it also contains 2.6mg of iron per serving, which is 18% of your daily needs, per serving of 125 ml (½ cup).  

Preparation 5 min
Cooking 18 min
Portion 16

Nutrition Facts (per serving)

Calories
210
Fat
15
Carbohydrates
9
Fibre
5
Protein
13
Sodium
10

Ingredients

  • 500 ml (2 cups) textured vegetable protein (TVP)

  • 250 ml (1 cup) raw unsalted almonds, coarsely chopped

  • 185 ml (¾ cup) raw unsalted pumpkin seeds

  • 125 ml (½ cup) unsalted roasted shelled pistachios, coarsely chopped

  • 60 ml (¼ cup) unsweetened shredded coconut

  • 60 ml (¼ cup) chia seeds

  • 15 ml (1 tbsp) ground flaxseed

  • 5 ml (1 tsp) ground cinnamon

  • 60 ml (¼ cup) egg whites

  • 5 ml (1 tsp) vanilla extract

Preparation

  1. Preheat oven to 325°F (160°C).

  2. In a large bowl, mix all the dry ingredients together. Stir in the egg whites and vanilla extract.

  3. Spread the mixture on a baking sheet lined with a silicone mat or parchment paper.

  4. Bake for 18 minutes, stirring every 5 minutes. Allow to cool completely.

Notes

Keeps for 4 days at room temperature or 1 month in the refrigerator in an airtight container. Do not freeze.

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Registered Dietitian Nutritionist in Quebec City