Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Tofu caramélisé

Caramelized Tofu

Low in sodium, Vegetarian Peanut free, Lactose free, Nut free, Egg free

Café glacé choco-menthe

Choco-Mint Iced Coffee

Low in sodium Peanut free, Lactose free, Nut free, Egg free

Potage à la courge butternut, patate douce, carotte et pomme

Butternut Squash, Sweet Potato, Carrot and Apple Soup

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Nut free

Tofu au beurre

Buttered Tofu

Low in sodium, Vegetarian Gluten free

Burger de portobello fumé à l’érable et chèvre

Smoked Portobello Burger with Maple and Goat Cheese

Low in sodium, Vegetarian Peanut free, Nut free

Burger pois chiches - Vegan chickpea burger

Chickpea and Sun-Dried Tomato Burgers

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Gluten free, Lactose free, Egg free

Craquelins au boulgour, poivre et fromage

Bulgur, Pepper and Cheese Crackers

Cholesterol, Weight loss, Fibre-rich, Vegetarian Egg free

Brownies aux zucchinis sans huile

Oil-Free Zucchini Brownie

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Lactose free, Egg free

Poulet portugais faible en FODMAP

Portuguese Chicken (Low FODMAP)

Cholesterol, Diabetes, Low FODMAP, Sports nutrition, Weight loss Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free