Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Guacamame (Guacamole d'edamames)

Guacamame (Edamame Guacamole)

Diabetes, Low in sodium, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Sauce-vinaigrette au citron et herbes fraîches (sans sodium)

Lemon and Fresh Herb Vinaigrette (Sodium-Free)

Diabetes, Low in sodium, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Riz sauvage au citron et romarin

Lemon and Rosemary Wild Rice

Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Chou-fleur en sauce au four - Baked Cauliflower in Sauce

Baked Cauliflower in Sauce

Cholesterol, Diabetes, Low in sodium, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Egg free

Salade César aux choux de Bruxelles, poulet et prosciutto

Brussels Sprouts Caesar Salad with Chicken and Prosciutto

Diabetes, Low in sodium, Sports nutrition Peanut free, Nut free, Egg free, Soy free

Tofu and Grilled Vegetables Socca

Tofu and Grilled Vegetables Socca

Diabetes, Low in sodium, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free

Pouding au chia tropical

Chia Tropical Pudding

Cholesterol, Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegetarian Gluten free

Easy Tofu "Ricotta"

Easy Tofu "Ricotta"

Cholesterol, Diabetes, Low FODMAP, Low in sodium, Weight loss, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Poulet portugais faible en FODMAP

Portuguese Chicken (Low FODMAP)

Cholesterol, Diabetes, Low FODMAP, Low in sodium, Sports nutrition, Weight loss Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free