Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Vinaigrette au beurre d’arachide et au miso

Peanut Butter and Miso Salad Dressing

Diabetes Lactose free, Egg free

Lunch box végétarienne au tofu et edamame

Vegetarian Lunch Box With Tofu and Edamame

Diabetes, Vegan, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free

Lunch Box Western

Western Lunch Box

Diabetes, Weight loss, Vegetarian Peanut free, Nut free, Egg free

Bol déjeuner protéiné aux petits fruits du Québec

Protein Breakfast Bowl with Quebec Berries

Cholesterol, Diabetes, Low in sodium, Fibre-rich, Vegan, Vegetarian Gluten free, Egg free

Protein Peach Parfait

Protein Peach Parfait

Cholesterol, Diabetes, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Gluten free, Peanut free

Taboulé de quinoa (faible en FODMAP)

Quinoa Tabbouleh (Low FODMAP)

Diabetes, Low FODMAP, Weight loss, Fibre-rich, Vegetarian Gluten free

Salade de couscous rafraîchissante

Refreshing Couscous Salad

Cholesterol, Diabetes, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free

Bol-repas à base de riz multicolore

Colorful Rice Bowl Meal

Cholesterol, Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Papillotes de légumes, patates grelots et fromage en grain au cari

Vegetable Foil Packets with Baby Potatoes and Cheese Curds in Curry Sauce

Diabetes, Weight loss, Fibre-rich, Vegetarian Gluten free, Peanut free, Nut free, Egg free, Soy free