Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Quiche sans croûte

Crustless Quiche

Cholesterol, Diabetes, Low FODMAP, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Gluten free, Peanut free, Nut free, Soy free

Guacamame (Guacamole d'edamames)

Guacamame (Edamame Guacamole)

Diabetes, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free

Sauce-vinaigrette au citron et herbes fraîches (sans sodium)

Lemon and Fresh Herb Vinaigrette (Sodium-Free)

Diabetes, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Riz sauvage au citron et romarin

Lemon and Rosemary Wild Rice

Diabetes, Weight loss, Fibre-rich, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free

Chou-fleur en sauce au four - Baked Cauliflower in Sauce

Baked Cauliflower in Sauce

Cholesterol, Diabetes, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Egg free

Salade César aux choux de Bruxelles, poulet et prosciutto

Brussels Sprouts Caesar Salad with Chicken and Prosciutto

Diabetes, Sports nutrition Peanut free, Nut free, Egg free, Soy free

Tofu and Grilled Vegetables Socca

Tofu and Grilled Vegetables Socca

Diabetes, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Gluten free, Peanut free

Pouding au chia tropical

Chia Tropical Pudding

Cholesterol, Diabetes, Weight loss, Fibre-rich, Vegetarian Gluten free

Easy Tofu "Ricotta"

Easy Tofu "Ricotta"

Cholesterol, Diabetes, Low FODMAP, Weight loss, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free