Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

Type of dish
Themes
Menus
Ingredients
Special Features

Rigatonis with Roasted Pepper Sauce

Cholesterol, Low in sodium, Sports nutrition, Weight loss, Fibre-rich, Vegan, Vegetarian Peanut free, Lactose free, Nut free, Egg free

Creamy Greek Beans Salad

Cholesterol, Diabetes, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Nut free

Peanut Chicken Stir-Fry with Vegetables and Shredded Tofu

Low in sodium, Weight loss Lactose free, Nut free, Egg free

Slow Cooker Vegetable Lasagna

Cholesterol, Weight loss, Vegetarian Peanut free, Gluten free, Egg free, Soy free

Protein Carrot Cake

Cholesterol, Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free

Low-FODMAP Yule Log

Low FODMAP, Low in sodium Peanut free, Gluten free, Lactose free, Nut free

Healthy Nanaimo Bars

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Nut free, Egg free

Oven-Baked Veggie Platter

Cholesterol, Diabetes, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Shawarma-Style Tofu

Cholesterol, Diabetes, Low in sodium, Weight loss, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free