Spinach Bites

Discover our mouthwatering recipe for Spinach Bites, a delightful and healthy treat made with fresh spinach and carefully selected ingredients. Try these little wonders now for an explosion of flavors that will leave you craving for more!

Preparation 15 min
Cooking 20 min
Portion 25

Nutrition Facts (per serving)

Calories
475
Fat
18
Carbohydrates
25
Fibre
4
Protein
30
Sodium
350

Ingredients

  • 500 ml (2 cups) spinach, sliced
  • 5 ml (1 tsp) canola oil
  • 1 garlic clove, minced
  • 3 eggs
  • 60 ml (1/4 cups) parsley, chopped
  • 60 ml (1/4 cups) cilantro, chopped
  • 175 ml (3/4 cups) grated cheese of your choice
  • 250 ml (1 cup) bread crumb (plain, Panko or homemade)
  • Salt and pepper, to taste

Preparation

  1. Preheat the oven to 350°C and line a baking sheet with parchment paper or a reusable silicone mat.
  2. In a frying pan, cook the spinach with the oil for about 5 minutes, or until they have softened.
  3. In a separate bowl, mix all the ingredients with the cooked spinach.
  4. With your hands, make small balls and space them on the baking sheet.
  5. Cook in the oven for about 20 minutes, or until they’re slightly golden. To savor hot or cold, as an entree, or a side dish.
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