Mexican Sausages on a Baking Sheet 

Embark on a flavor-filled journey to Mexico with our Sheet Pan Mexican Sausages. Indulge in a spicy symphony of sausages, colorful vegetables, and aromatic spices in this delightfully easy-to-make dish. A heartwarming and palate-pleasing culinary experience!

Preparation 10 min
Cooking 28 min
Portion 4

Nutrition Facts (per serving)

Calories
445
Fat
18
Carbohydrates
49
Fibre
19
Protein
24
Sodium
700

Ingredients

  • 280 g (2 cups) cherry tomatoes, cut in half
  • 170 g (6 oz) chicken sausages (chorizo type)
  • 1 red onion, chopped
  • 30 ml (2 tbsp) olive oil
  • 60 ml (¼ cup) chipotle adobo sauce (La Costeña type)
  • 5 ml (1 tsp) sweet paprika
  • 1 can 540 ml (19 oz) black beans, rinsed and drained
  • 1 avocado, sliced
  • 1-2 limes, cut into quarters
  • A few coriander leaves, to taste
  • Tortillas, cut into 8 wedges (optional)
  • Sour cream (optional)

Preparation

  1. Place the rack in the center of the oven. Preheat oven to 425˚F (220°C). Line a baking sheet with a silicone mat or parchment paper.
  2. In a saucepan of boiling water, cook whole sausages for 5 minutes. Drain and cut into thin slices (¼ inch).
  3. Place tomatoes, sausages, and onion on a baking sheet and coat with oil, adobo sauce and paprika.
  4. Bake for 15 minutes. Add beans. Add pepper and mix well. Continue cooking for 3 minutes.
  5. Remove from oven and garnish with avocado slices, lime wedges and cilantro. Serve with tortillas and sour cream, if desired.

Notes

 

Registered Dietitian Nutritionist