BBQ Chicken Souvlaki Skewers

BBQ Chicken Souvlaki Skewers Brochettes de poulet souvlaki au BBQ par ÉquipeNutrition TeamNutrition

This chicken Souvlaki skewer recipe is perfect for summer BBQ dinners. A simple marinade of yogurt, garlic, and lemon makes the chicken tender and flavorful. Serve with homemade tzatziki, baby potatoes, and a Greek salad for a complete and balanced Mediterranean meal.

Preparation 10 min
Cooking 15 min
Portion 4

Nutrition Facts (per serving)

Calories
195
Fat
7
Carbohydrates
2
Fibre
0
Protein
31
Sodium
105

Ingredients

  • 450 g (1 lb) boneless chicken breasts, cut into cubes
  • 45 ml (3 tbsp) 0% plain yogurt
  • Zest and juice of 1 lemon (or 60 ml / 1/4 cup juice)
  • 15 ml (1 tbsp) olive oil
  • 10 ml (2 tsp) dried oregano
  • 10 ml (2 tsp) jarred minced garlic (or 2 garlic cloves, finely chopped)
  • 1 pinch of salt
  • Pepper, to taste
  • 4 wooden skewers (or 8 small ones), soaked in water for at least 30 minutes (if grilling)

Preparation

  1. In an airtight container, combine all marinade ingredients with the chicken. Cover and refrigerate for at least 30 minutes.
  2. Thread the chicken cubes onto skewers.
  3. Preheat barbecue to medium-high heat and oil the grill.
  4. Grill skewers for 15 minutes, turning halfway through, until internal temperature reaches 165°F (74°C).
  5. Serve with tzatziki sauce, roasted baby potatoes or pita wedges, and Greek salad.

Notes

Keeps for 3 days in the refrigerator or 3 months in the freezer in an airtight container.

To bake, preheat oven to 400°F (200°C). Place skewers on a baking sheet lined with parchment paper. Bake for 25 minutes, turning halfway through.