Foundation Physiotherapy Movement, Recovery, and Performance
Built on a Strong Foundation Foundation Physiotherapy is a physiotherapist owned multi-location physiotherapy practice serving communities across Toronto and the Greater Toronto Area. Our team of movement medical practitioners (physios, chiros and RMTs) helps people recover from injury, manage pain, and optimize movement through evidence-based, individualized care.
We believe lasting results come from addressing the root cause of pain and dysfunction - not just the symptoms. Our clinicians combine hands-on therapy, education, movement retraining, and progressive exercise to support recovery, resilience, and long-term physical health.
Our FUEL Method guides every treatment plan at Foundation Physiotherapy—Function First (your goals determine your diagnosis), an Understandable Plan (clear explanations, no jargon), Expectations Aligned (honest timelines and defined progress), and Long-Term Value (building lasting strength and resilience, not quick fixes).
How Physiotherapy Supports Whole-Body
Health Movement and nutrition are deeply connected. Pain, injury, and reduced mobility can affect energy levels, motivation, metabolism, and overall well-being. Likewise, nutrition plays a critical role in tissue healing, inflammation management, and performance.
That’s why Foundation Physiotherapy proudly partners with TeamNutrition, to ensure clients receive coordinated, whole-person care that supports both how the body moves and how it is fuelled.
Areas of Care That Pair Powerfully With Nutrition
Post-Surgical & Injury Recovery
Physiotherapy restores strength, mobility, and confidence after surgery or injury, while nutrition supports tissue healing, muscle recovery, and energy. Together, this approach helps reduce setbacks and improve recovery timelines.
Chronic Pain & Inflammation
Persistent pain is rarely just physical. Our physiotherapists address movement limitations, biomechanics, and nervous system sensitivity, while nutrition interventions support inflammation management and overall health—creating a more sustainable path forward.
Sports & Active Lifestyle Performance
From recreational athletes to active adults, we help clients move more efficiently, reduce injury risk, and return to activity stronger. Nutrition complements this by supporting training demands, recovery, and performance consistency.
Work-Related & Lifestyle-Driven Conditions
Sedentary work, stress, and repetitive strain often lead to pain patterns that require both movement solutions and lifestyle support. Physiotherapy restores function; nutrition supports energy, focus, and resilience.
What to Expect at Foundation Physiotherapy
- One-on-one assessments with a registered physiotherapist
- Individualized treatment plans tailored to your goals
- Manual therapy and hands-on care
- Exercise-based rehabilitation and movement retraining
- Education to support long-term independence and prevention
- A loyalty program allowing you to earn free sessions in return for your commitment
A Collaborative Approach to Better Outcomes
Our partnership with TeamNutrition reflects a shared belief: better movement and better nutrition are linked to create better outcomes.
By addressing both physical function and nutrition, clients are supported in a way that is proactive, integrated, and sustainable.
Book Your Physiotherapy Appointment
If you’re working with a TeamNutrition dietitian or considering a more comprehensive approach to your health, Foundation Physiotherapy is here to support your movement and recovery goals.
👉 Book an appointment and take the next step toward moving and feeling your best.
❓Have questions? Request a discovery call for a complimentary discussion with a physiotherapist
