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Maple and Pecan Pork Medallions

Name: Maple and Pecan Pork Medallions
Prep time: 50 s
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Sports nutrition,Weight loss
Ingredients: Vegetables; Red meat; Marinade30 ml (2 tablespoons) old-fashioned mustard30 ml (2 tablespoons) maple syrup15 ml (1 tablespoon) light soy sauce1 clove garlic; choppedPork medallions1 pork tenderloin (about 600 g)1 yellow onion; thinly sliced7.5 ml (½ tbsp) olive oil7.5 ml (½ tbsp) cornstarch80 ml (⅓ cup) pecans; coarsely choppedSalt and pepperAccompaniment (vegetable purée)2 sweet potatoes; cut into large cubes2 carrots; cut into slices1 small turnip (rutabaga); peeled and cut into large cubes125 ml (½ cup) choice of milk45 ml (3 tbsp) light cream cheeseSalt and pepper10 ml (2 tsp) spices of your choice such as rosemary; parsley; basil; etc.