Slow Cooker Maple Beans

Fèves à l’érable à la mijoteuse

Are you a fan of the famous maple beans at sugar time? Here is a simplified version of the popular sugar shack recipe. It's so quick and easy, you'll be able to make them all year long!

Preparation 5 min
Cooking 360 min
Portion 8

Nutrition Facts (per serving)

Calories
215
Fat
1
Carbohydrates
46
Fibre
7
Protein
8
Sodium
280

Ingredients

  • 250 ml (1 cup) chicken broth
  • 2 cans (540 ml) small white beans, drained and rinsed
  • 60 ml (¼ cup) molasses
  • 7.5 ml (½ tbsp) dry mustard
  • 1 small yellow onion, finely chopped
  • 5 ml (1 tsp) smoked paprika
  • 1 can (156 ml) tomato paste (or tomato sauce)
  • 80 ml (⅓ cup) maple syrup

Preparation

  1. Place all ingredients in slow cooker and mix well with a spoon.
  2. Cook for about 6 hours.

Notes

Can be stored 4 days in the refrigerator and 6-10 months in the freezer in an airtight container.

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Registered Dietitian Nutritionist in Quebec City