Looking for a Registered Dietitian in Ville Saint-Laurent? Sami offers supportive, educational, and sustainable guidance focused on helping you integrate nutrition into your overall lifestyle — whether you're dealing with digestive issues, looking to eat better, or want concrete support to reach your health goals.
Personalized Nutrition Counselling With Sami Kayal, Dietitian in Ville Saint-Laurent
Sami Kayal is a registered dietitian offering consultations in Ville Sant-Laurent and in videoconference.
Credentials
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Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
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Bachelor’s Degree in Nutrition – Université de Montréal
Sami Kayal, Registered Dietitian Nutritionist
Montreal, QC | Français • English
Hi, I’m Sami Kayal, a registered dietitian based in Montreal. My mission is to guide you toward a healthy, balanced relationship with food through a flexible, non-restrictive approach tailored to your unique reality. I strongly believe that sustainable nutrition is part of a complete lifestyle — connected to your sleep, stress management, and physical activity. My goal is to empower you with practical, realistic strategies to help you reach your health goals with confidence and ease.
My services as a Registered Dietitian (RD) nutritionist
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Mindful Eating: Learn to tune into your body's cues and reconnect with the joy of eating without guilt.
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Cholesterol Management: Tailored nutritional strategies to improve your lipid profile and support cardiovascular health.
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Family & Children: Kind, practical guidance to foster healthy, balanced eating habits for the whole family.
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Pregnancy & Breastfeeding: Personalized nutrition advice to meet your evolving needs during this special life stage.
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Hypertension: Concrete nutritional steps to support healthy blood pressure and heart function.
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Healthy Eating: Simple, down-to-earth tools to elevate the quality of your everyday diet.
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Sports Nutrition: Optimized eating strategies to fuel your workouts, performance, and recovery.
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Weight Management: Respectful, individualized guidance centered on long-term sustainability — no strict diets.
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And more! See additional conditions you can address with your dietitian Sami here.
I believe good nutrition should fit naturally into your life, not complicate it. My commitment is to support you with flexibility and care, giving you the tools to build habits that feel fulfilling, motivating, and lasting.
More About Me
Outside of my work as a dietitian, I love playing sports, going hiking, traveling, and spending quality time with my family and loved ones. I really enjoy moments that allow me to stay active, explore new places, and make the most of the time spent with the people around me.
Book your consultation with a dietitian — ask for Sami Kayal!
Whether you want to better understand your digestive symptoms, structure your meals, or build realistic habits that align with your life, I’m here to offer complete, educational, and compassionate support — at your pace.
