Discover our mouthwatering recipe for Chickpea and Sun-Dried Tomato Burgers. Indulge in this flavorful vegetarian burger with a perfect texture and a burst of taste from the sun-dried tomatoes. A healthy and delicious choice for burger lovers.
Preparation
15
min
Cooking
35
min
Servings
6
Nutrition Facts (per serving)
Calories
210
Fat
10
Carbohydrates
23
Fibre
6
Protein
8
Sodium
350
Ingredients
- 500 mL (2 cups) cooked chickpeas
- 1 medium onion, chopped
- 2 to 3 cloves of garlic, finely chopped
- 45 mL (3 tbsp.) sun-dried tomatoes
- 250 mL (1 cup) pecans or other nuts
- 2 sage leaves
- Salt and pepper to taste
- Olive oil for cooking
Preparation
- Place all ingredients except for salt, pepper, and olive oil in a food processor. Pulse a few times, then coarsely puree the mixture.
- Season with salt and pepper. Continue mixing to achieve a smoother consistency.
- Transfer to a bowl and cover. Refrigerate for 1 hour to slightly firm up the mixture for easier shaping.
- Preheat the oven to 400°F. Shape the mixture into burgers using your hands (approximately 6 patties, 0.5 inch thick) and place them on a parchment-lined baking sheet.
- Brush both sides of the burgers with olive oil, then bake in the oven for 30 to 35 minutes.
Notes
You can freeze the raw burgers.
