Discover a new way to enjoy asparagus with our Air Fryer Asparagus recipe. Crispy on the outside and tender on the inside, these air-fried asparagus spears are a quick and healthy side dish that will elevate any meal.
Preparation
10
min
Cooking
15
min
Portion
3
Ingredients
- 1 egg
- 80 ml (⅓ cup) panko breadcrumbs
- 60 ml (¼ cup) whole wheat flour
- 10 ml (2 tsp) garlic powder
- Salt and pepper, to taste
- 2 medium-sized zucchinis, cut into fry shapes
Preparation
- Preheat the air fryer to 350°F (180°C).
- Prepare 2 small bowls. In the first bowl, beat the egg. In the second bowl, mix the flour, breadcrumbs, garlic powder, salt, and pepper.
- Dip each piece of zucchini in the egg, then coat it with the breadcrumb mixture.
- Place the zucchini pieces in the air fryer, avoiding overlapping.
- Cook for 15 minutes on the air fry function, flipping the fries halfway through cooking.
- Serve with your choice of sauce and consume immediately to preserve the crispy texture. We suggest our cilantro and lime sauce or one of our Greek yogurt dip.
Notes
It can be stored in the refrigerator for 5 days and does not freeze well. Reheat for a few minutes in the air fryer to regain the crispy texture before consuming.
Registered Dietitian Nutritionist
