Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

Type of dish
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Ingredients
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Stuffed Mushrooms with Cream of Spinach

Low FODMAP, Vegetarian Gluten free, Peanut free, Nut free, Egg free

Soba Noodles and Chickpea Salad with Sesame Vinaigrette

Cholesterol, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

Homemade Customizable Poutine

Peanut free, Nut free, Egg free

Smoothies’ Cube – Three Ways

Cholesterol, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free, Egg free

Creamy Baked Vegetable Casserole

Cholesterol, Fibre-rich, Vegetarian Peanut free, Nut free

Buffalo Cheddar Crispy Chicken in the Air Fryer

Lactose free, Nut free, Soy free

Air Fryer Cheese Curds

Cholesterol, Vegetarian Peanut free, Nut free, Soy free

Air Fryer Churros

Cholesterol, Weight loss, Vegetarian Peanut free, Nut free, Soy free

Orange and Coconut Mocktail

Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free