Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Vinaigrette crémeuse aux herbes (faible en FODMAP)

Creamy Herb Dressing (Low FODMAP)

Low FODMAP, Low in sodium, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Vinaigrette à la moutarde de Dijon (faible en FODMAP)

Dijon Mustard Dressing (Low FODMAP)

Low FODMAP, Low in sodium, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Champignons farcis à la crème d’épinards - Stuffed Mushrooms with Cream of Spinach

Stuffed Mushrooms with Cream of Spinach

Low FODMAP, Vegetarian Gluten free, Peanut free, Nut free, Egg free

Crêpe d'avoine (sans gluten et faible en FODMAP)

Oats Pancakes (Gluten Free and low FODMAP)

Cholesterol, Low FODMAP, Low in sodium, Fibre-rich, Vegetarian Gluten free, Egg free

Galettes déjeuner avoine et patate douce (sans gluten)

Oats and Sweet Potato Breakfast Cookies (Gluten Free)

Cholesterol, Low FODMAP, Fibre-rich, Vegetarian Gluten free, Lactose free, Egg free

Lupins apéritif aux herbes et vinaigre balsamique

Seasoned Lupini Snack

Low FODMAP, Vegetarian Gluten free

Flapjacks – Biscuits anglais au gingembre (faible en FODMAP)

Flapjacks - English Ginger Cookies (Low FODMAP)

Low FODMAP Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Brochettes de poulet au cari et à l'ananas

Curried Chicken and Pineapple Skewers

Low FODMAP, Low in sodium, Sports nutrition, Weight loss Nut free, Egg free

Gaspacho de poivrons rôtis (faible en FODMAP)

Roasted Bell Pepper Gazpacho (Low FODMAP)

Cholesterol, Low FODMAP, Fibre-rich, Vegan, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free