Protein Pancake Mix PRO-CAMPING

Mélange pour crêpes protéinées PRO-CAMPING

Nothing beats warm and delicious pancakes on a camping morning! This pancake mix, easy to prepare and transport, will make your life easier: just add water, and you're good to go. A protein and fiber-rich breakfast that will fuel your outdoor activities. Enjoy!

Preparation 5 min
Cooking 15 min
Portion 4

Nutrition Facts (per serving)



  • 250 ml (1 cup) whole wheat flour
  • 125 ml (1/2 cup) unflavored or vanilla whey protein powder
  • 30 ml (2 tbsp) coconut flour
  • 15 ml (1 tbsp) baking powder
  • 2 ml (1/2 tsp) baking soda
  • A pinch of salt

Toppings (optional):

  • 45 ml (3 tbsp) dark chocolate chips
  • Walnuts
  • Maple syrup


Preparation of dry mix:

  1. In a large airtight container (resealable plastic bag, large Mason jar, lunch container, etc.), mix all the ingredients except for the optional toppings using a wooden spoon or by vigorously shaking the container.

Pancake preparation:

  1. In a medium bowl, pour approximately 1 1/2 cups (375 ml) of water into the dry mix and mix well until you get a smooth batter (See Notes).
  2. In a lightly oiled medium-sized skillet over medium-high heat, pour 1/4 cup (60 ml) of the batter and cook until bubbles form on the surface, about 1 minute. Flip the pancake and cook until golden on the other side.
  3. Repeat with the remaining batter to make all the pancakes.
  4. Add desired toppings and serve.


Note: If you're using a Mason jar, you can pour the water directly inside and mix well. This reduces dishes! Make sure to use a large jar to have enough space to add water and stir. Otherwise, transfer the dry mix to a large bowl to perform this step.


The dry mix can be stored for up to 2 months in an airtight container at room temperature. Once cooked, the pancakes can be refrigerated for 4 days or frozen for up to 3 months.

Registered Dietitian Nutritionist