Got a mid-morning snack craving? This microwave muffin recipe takes a grand total of 6 minutes to whip up, cooking time included! It's handy when you've got nothing prepared for snack time. Simple, nutritious, and delicious, this muffin will satisfy your cravings and tantalize your taste buds with a delightful hint of cinnamon roll.
Ingredients
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1 egg
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30 ml (2 tbsp) unsweetened soy beverage (or milk)
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15 ml (1 tbsp) quick oats
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15 ml (1 tbsp) unsweetened applesauce
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15 ml (1 tbsp) buckwheat flour
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15 ml (1 tbsp) raisins
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15 ml (1 tbsp) maple syrup (or honey)
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5 ml (1 tsp) psyllium husk
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2.5 ml (½ tsp) cinnamon
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2.5 ml (½ tsp) baking powder
Note: You can easily substitute the buckwheat flour with another whole grain flour, such as whole wheat, oat, spelt, or kamut flour.
Preparation
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In a large microwave-safe mug, add all the ingredients and mix well.
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Microwave for 1 minute and enjoy warm.
Notes
Keeps for 5 days in the refrigerator in an airtight container.
