Discover our delicious recipe for Baked Cauliflower in Sauce. This vegetarian dish is easy to prepare and offers a burst of flavors, perfectly roasted and topped with a creamy sauce.
Preparation
5
min
Cooking
20
min
Servings
4
Nutrition Facts (per serving)
Calories
215
Fat
12
Carbohydrates
21
Fibre
6
Protein
17
Sodium
480
Ingredients
- 1 L (4 cups) low-sodium vegetable broth
- 1 cauliflower head
- 15 mL (1 tbsp.) margarine
- 15 mL (1 tbsp.) flour
- 250 mL (1 cup) milk or plant-based beverage
- 15 mL (1 tbsp.) Dijon mustard
- 15 mL (1 tbsp.) nutritional yeast
- 10 mL (2 tsp.) curry powder
- 1 clove of garlic, minced
- Pepper, to taste
Toppings (optional)
- 15 mL (1 tbsp.) pumpkin seeds
- 60 mL (1/4 cup) cubed feta cheese
- Grilled gusta sausage, sliced
- Fresh herbs of your choice (basil, rosemary, cilantro)
Preparation
- Preheat the oven to 220°C (425°F).
- In a large pot, bring the vegetable broth to a boil.
- Add the whole cauliflower and simmer for 10 minutes.
- In a small saucepan over medium heat, melt the margarine. Add the flour and whisk until combined.
- Add the milk, Dijon mustard, nutritional yeast, curry powder, garlic, and pepper. Reduce the heat to low and whisk for about 2 minutes.
- Place the cauliflower in an oven-safe dish and pour ¾ of the sauce over it.
- Bake for 10 minutes. Remove from the oven.
- Pour the remaining sauce over the cauliflower and, if desired, add the toppings.
Notes
