One Pot Broccoli and Spinach Pasta

Pâtes One pot au brocoli et épinards

Immerse yourself in a convenient culinary experience with our One Pot Broccoli and Spinach Pasta recipe. Discover a harmonious fusion of flavors while enjoying easy cooking and minimal cleanup. Indulge in a delightful plate now!

Preparation 15 min
Cooking 20 min
Portion 4

Nutrition Facts (per serving)

Calories
420
Fat
23
Carbohydrates
39
Fibre
5
Protein
18
Sodium
480

Ingredients

  • 15 ml (1 tbsp) vegetable oil
  • 1 small onion, chopped
  • 10 ml (2 tsp) potted minced garlic (or 2 cloves of garlic, finely chopped)
  • 500 ml (2 cups) vegetable stock
  • 1 - 400 ml (13 oz) can coconut milk
  • 400 g (14 oz) farfalle pasta (or another short pasta)
  • 750 ml (3 cups) broccoli, in small florets
  • 1 - 300 g (⅔ lb) block of tofu, cubed (we used Unisoya Spinach Jalapeno tofu, but any other type of tofu is adequate)
  • 125 ml (1/2 cup) sliced black olives
  • 45 ml (3 tbsp) Dijon mustard
  • 1L (4 cups) spinach 
  • Pepper and salt, to taste

Topping (optional)

  • A dash of lemon juice
  • Pumpkin seeds
  • Fresh herbs of your choice

Preparation

  1. In a large saucepan over medium-high heat, pour 15 mL (1 tbsp.) olive oil and brown onion and garlic for 5 minutes, stirring occasionally.
  2. Add the vegetable broth, coconut milk and pasta to the pan.  Bring to a boil over high heat, then simmer with the lid partially on for 12 minutes or until the pasta is cooked or al dente. Stir occasionally during cooking.
  3. After 6 minutes of cooking, add remaining ingredients, except spinach, and mix well.
  4. Remove from heat and add spinach, pepper and salt. Mix with a wooden spoon.
  5. Serve in bowls and add, if desired, a dash of lemon juice, fresh herbs and/or pumpkin seeds to garnish each serving.

Notes

Can be stored in an airtight container in the refrigerator for up to 3 days and does not freeze.

Créatrice culinaire