In addition to being an excellent alternative to café lattes, this hot, creamy, and slightly spicy beverage will bring you a good dose of nutrients to support your digestive health!
Preparation
0
min
Cooking
5
min
Portion
1
Ingredients
-
250 ml (1 cup) of 2% M.F. lactose-free milk (or plant-based beverage)
-
5 ml (1 tsp) of honey
-
2.5 ml (½ tsp) of ground turmeric
-
2.5 ml (½ tsp) of cinnamon
-
1.25 ml (¼ tsp) of ground ginger
-
1 pinch of ground pepper
Preparation
-
Add all the ingredients into a small saucepan and heat over medium heat.
-
Stir with a small whisk to achieve a smooth beverage. Remove from heat after about 5 minutes or before the mixture comes to a boil.
Notes
Keeps for 3 days in the refrigerator.
You can add a shot of espresso if you want a caffeinated drink.
Registered Dietitian Nutritionist
