Golden Milk

Lait d’or

In addition to being an excellent alternative to café lattes, this hot, creamy, and slightly spicy beverage will bring you a good dose of nutrients to support your digestive health!

Preparation 0 min
Cooking 5 min
Portion 1

Nutrition Facts (per serving)

Calories
150
Fat
5
Carbohydrates
18
Fibre
0
Protein
8
Sodium
120

Ingredients

  • 250 ml (1 cup) of 2% M.F. lactose-free milk (or plant-based beverage)

  • 5 ml (1 tsp) of honey

  • 2.5 ml (½ tsp) of ground turmeric

  • 2.5 ml (½ tsp) of cinnamon

  • 1.25 ml (¼ tsp) of ground ginger

  • 1 pinch of ground pepper

Preparation

  1. Add all the ingredients into a small saucepan and heat over medium heat.

  2. Stir with a small whisk to achieve a smooth beverage. Remove from heat after about 5 minutes or before the mixture comes to a boil.

Notes

Keeps for 3 days in the refrigerator.

You can add a shot of espresso if you want a caffeinated drink.

Registered Dietitian Nutritionist in Montreal