Easy Cajun Chicken

Poulet cajun facile Easy Cajun Chicken ÉquipeNutrition Teamnutrition

Here’s a chicken recipe that saves me every time when I’m busy at work and short on cooking time: so simple that anyone can make it with their eyes closed! Plus, I know it will be a hit no matter what side dish I have on hand. My favourite is this easy vegetable rice, which is also very quick to make and absorbs the spicy flavours of the Cajun chicken beautifully.

 

Bon appétit!  

Preparation 5 min
Cooking 30 min
Portion 6

Nutrition Facts (per serving)

Calories
200
Fat
7
Carbohydrates
0
Fibre
0
Protein
35
Sodium
190

Ingredients

  • 15 ml (1 tbsp) Cajun spice blend  
  • 15 ml (1 tbsp) vegetable oil  
  • 1 kg (2.2 lb) boneless, skinless chicken breasts (about 4 breasts)  
  • Fresh thyme, to taste  
  • Pepper, to taste

Preparation

  1. Preheat the oven to 400°F (200°C). 
  2. In a small bowl, mix the spices and oil. Pat the chicken breasts dry with paper towels, then brush with the spiced oil using a pastry brush. 
  3. Season with pepper and garnish with fresh thyme. 
  4. Bake for 25 to 30 minutes, or until the chicken is cooked through. The chicken can also be grilled on the BBQ or cooked in an air fryer at 375°F (190°C) for 16 minutes. 
  5. No matter the cooking method, ensure the chicken is no longer pink and reaches an internal temperature of 165°F (74°C).

Notes

Store in an airtight container in the refrigerator for up to 5 days. Can be frozen for up to 3 months.

 

Here are some side dish ideas that pair well:

  • Grilled vegetables: zucchini, bell peppers, and eggplant add vibrant colours and a crunchy texture to the meal.  

  • Green salad: a light vinaigrette balances the spices of the chicken.  

  • Mashed sweet potatoes: their sweetness perfectly complements the Cajun flavours.  

  • Quinoa: a healthy and nutritious classic.  

  • Grilled corn on the cob: especially during corn season!

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Registered Dietitian Nutritionist in Quebec City