Hydration is crucial for our health and well-being. However, drinking plain water can sometimes feel dull. That's why we're inviting you to rediscover the joy of staying hydrated with these 10 ideas for flavored waters. All of them are based on natural and wholesome ingredients that can help diversify your daily water intake.
1. Apple-Cinnamon
Awaken your taste buds with this sweet and spicy combination.
- 1 sliced apple
- 1 cinnamon stick
- 1 liter of water
Let it infuse for 2 hours and enjoy.
2. Raspberry-Orange
A fruity and delightful fusion.
- A handful of raspberries
- 1 sliced orange
- 1 liter of water
Mix and let it sit in the water for an hour.
3. Lime-Ginger
Perfect for a hot day, this water offers a refreshing sensation.
- Juice of one lime
- 1 piece of fresh ginger
- 1 liter of water
Let it infuse and savor.
4. Orange-Ginger
A gentle variation with a hint of spice.
- 1 sliced orange
- 1 piece of fresh ginger
- 1 liter of water
Infuse and enjoy!
5. Cucumber-Rosemary-Lemon
A light and aromatic blend.
- 1 sliced cucumber
- 1 sprig of rosemary
- Juice of one lemon
- 1 liter of water
Let it infuse and taste.
6. Pomegranate-Rosemary-Cucumber
An original and tasty mix.
- Pomegranate seeds
- 1 sprig of rosemary
- 1 sliced cucumber
- 1 liter of water
Let it infuse and enjoy.
7. Lemon-Mint
The classic freshness of lemon combined with mint.
- Juice of one lemon
- A few fresh mint leaves
- 1 liter of water
Infuse and savor!
8. Strawberry-Basil
A sweet and aromatic blend.
- A few sliced strawberries
- A few fresh basil leaves
- 1 liter of water
Infuse and enjoy.
9. Pineapple-Sage
Tropical flavor with a touch of uniqueness.
- A few slices of pineapple
- A few sage leaves
- 1 liter of water
Infuse and enjoy.
10. Peach-Thyme
A gentle and subtle mix for everyday pleasure.
- A few peach slices
- A few sprigs of thyme
- 1 liter of water
Infuse and enjoy.
Rediscover the Pleasure of Hydration
These simple and delicious recipes will help you incorporate hydration into your daily routine with pleasure and creativity. Their preparation is a breeze, and you can even personalize them to your taste.
At TeamNutrition, our nutritionists and dietitians can guide you towards a more intuitive and healthy diet. Do you have questions about hydration or would you like a personalized meal plan? Schedule an appointment with a nutritionist today and start your journey towards better health with us!
