Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Granola maison

Homemade Granola

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

« Butter board » au fromage de chèvre et figues

Goat Cheese and Fig Butter Board

Cholesterol, Sports nutrition, Weight loss Lactose free, Egg free

Galettes betteraves, framboises et chocolat blanc

Beet, Raspberry, and White Chocolate Cookies

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian

Wrap fraîcheur aux légumineuses (option sans gluten)

Fresh Bean Wrap (with Gluten-Free option)

Cholesterol, Low in sodium, Weight loss, Vegetarian Peanut free, Gluten free, Nut free

Curry « one pot » aux légumes « touski »

One-Pot Curry with Mixed Vegetables

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

Pommes, croustade

Family Size Protein Apple Crisp

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

Rouleaux de printemps au tofu Fresh Tofu Spring Rolls ÉquipeNutrition Teamnutrition

Fresh Tofu Spring Rolls

Cholesterol, Vegan, Vegetarian Lactose free, Nut free, Egg free

Salade de concombre à l’asiatique

Asian Cucumber Salad

Cholesterol, Low FODMAP, Fibre-rich, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free

Salade d’orge et tempeh

Barley and Tempeh Salad

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Lactose free, Nut free, Egg free