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Thin Crepes

Name: Thin Crepes
Prep time: 5 s
Cook time: 10 min
Total time: 5 min
Yield: 3
Cuisine: Cholesterol,Low in sodium,Sports nutrition,Weight loss,Fibre-rich,Vegetarian
Ingredients: 250 mL (1 cup) all-purpose whole wheat flour 250 mL (1 cup) 2% cottage cheese 250 mL (1 cup) unsweetened soy beverage (vanilla or plain) 80 mL (⅓ cup) liquid egg whites (equivalent to 3 egg whites) 45 mL (3 tablespoons) ground flaxseed 1 egg Oil spray Topping 375 mL (1 ½ cups) berries of your choice (strawberries; raspberries; blueberries; blackberries; etc.) 30 mL (2 tablespoons) pumpkin seeds; roasted; unsalted 45 mL (3 tablespoons) maple syrup