fbpx Strawberry Overnight Oats | Recipe from our Dietitian Nutritionist | TeamNutrition


Strawberry Overnight Oats

This oatmeal can be prepared the day before.  It is therefore ideal for people who are in a hurry in the morning or who don't want to break their coconut! For a more complete protein breakfast, add some Greek yogurt in the morning before eating!


7 minutes


2 minutes


9 minutes


1 portion


  • 80 mL (⅓ cup) frozen strawberries
  • 125 mL (½ cup) quick-cooking rolled oats
  • 125 mL (½ cup) unsweetened vegetable drink or cow's milk
  • 15 mL (1 tablespoon) chia seeds
  • 15 mL (1 tablespoon) natural peanut butter
  • The juice of half a lime
  • 10 mL (2 teaspoons) maple syrup

Topping (optional)

  • Nuts of your choice
  • Strawberries
  • Hemp seeds
  • Greek yogurt or vegetable yogurt


  1. In a small microwave-safe bowl, heat strawberries and mash with a fork. Let cool, then pour into the bottom of a Mason jar.
  2. In a separate bowl, combine remaining ingredients, then pour into a jar over strawberry mixture.
  3. Refrigerate overnight and add topping of choice before enjoying!


Nutritional Information (per serving without topping)
Calories 340 kcal
Fat 16 g
Carbohydrates 40 g
Fibre 9 g
Protein 10 g
Sodium 56 mg

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