A flavourful, quick, and bold recipe: these oven-roasted Brussels sprouts win over even the most sceptical eaters. Perfect as a side dish or added to a meal bowl, they offer a beautiful combination of textures and flavours.
Dietitian's tip: The bitterness of Brussels sprouts often comes from overcooking. Roasted in the oven as in this recipe, they develop a tender texture and a slightly sweet flavour that makes them irresistible.
Preparation
5
min
Cooking
20
min
Portion
4
Ingredients
- 500 g (about 20 units) of Brussels sprouts, trimmed and halved
- 40 ml (2 ½ tbsp) reduced-sodium soy sauce*
- 15 ml (1 tbsp) toasted sesame oil
- 15 ml (1 tbsp) honey
- 5 ml (1 tsp) sesame seeds
- Pepper, to taste
Preparation
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the soy sauce, sesame oil, and honey.
- Add the Brussels sprouts and toss well to coat.
- Spread the Brussels sprouts on the baking sheet, cut side down, and sprinkle with sesame seeds. Season with pepper to taste.
- Roast in the oven for 20 minutes or until golden brown and slightly crispy.
- Serve hot!
Notes
Keeps for up to 5 days in the refrigerator or up to 3 months in the freezer in an airtight container.
*For a gluten-free recipe, choose a certified gluten-free tamari sauce.
Registered Dietitian Nutritionist in Quebec City
