Name: Microwave Peanut Butter and Chocolate Cookie
Prep time: 5 s
Cook time: 1 min
Total time: 5 min
Yield: 1
Cuisine: Cholesterol,Low in sodium,Weight loss,Vegetarian
Ingredients: ½ banana 30 ml (2 tbsp) all-purpose flour (or gluten-free flour) 15 ml (1 tbsp) natural peanut butter 15 ml (1 tbsp) carton egg white 15 ml (1 tbsp) semi-sweet chocolate chips (or dark chocolate) 1.25 ml (¼ tsp) vanilla extract 1.25 ml (¼ tsp) baking powder Note: For even more fibre; you can use whole wheat flour or even oat flour. You can also substitute the egg white with 5 ml (1 teaspoon) of chia seeds and 7.5 ml (½ tablespoon) of milk or water.

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Biscuit au micro-onde beurre d’arachide et chocolat

Suddenly craving a delicious chocolate chip cookie? Here's the perfect recipe to satisfy your craving in no time. Perfect for dessert or even as a snack, with 4g of fiber and 9g of protein, this quick cookie will fulfill all your needs and keep you satisfied until your next meal, all in just 6 minutes flat!

Preparation 5 min

Cooking 1 min

Servings 1

Nutrition Facts (per serving)

Calories 280

Fat 12

Carbohydrates 38

Fibre 4

Protein 9

Sodium 30

Ingredients

½ banana
30 ml (2 tbsp) all-purpose flour (or gluten-free flour)
15 ml (1 tbsp) natural peanut butter
15 ml (1 tbsp) carton egg white
15 ml (1 tbsp) semi-sweet chocolate chips (or dark chocolate)
1.25 ml (¼ tsp) vanilla extract
1.25 ml (¼ tsp) baking powder

Note: For even more fibre, you can use whole wheat flour or even oat flour. You can also substitute the egg white with 5 ml (1 teaspoon) of chia seeds and 7.5 ml (½ tablespoon) of milk or water.

Preparation

In a small bowl, mash the banana with a fork and add the remaining ingredients. Mix well.
Transfer the mixture to a plate lined with parchment paper or cook directly in a mug. Cook for 1 minute in the microwave and serve immediately.