Suddenly craving a delicious chocolate chip cookie? Here's the perfect recipe to satisfy your craving in no time. Perfect for dessert or even as a snack, with 4g of fiber and 9g of protein, this quick cookie will fulfill all your needs and keep you satisfied until your next meal, all in just 6 minutes flat!
Ingredients
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½ banana
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30 ml (2 tbsp) all-purpose flour (or gluten-free flour)
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15 ml (1 tbsp) natural peanut butter
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15 ml (1 tbsp) carton egg white
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15 ml (1 tbsp) semi-sweet chocolate chips (or dark chocolate)
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1.25 ml (¼ tsp) vanilla extract
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1.25 ml (¼ tsp) baking powder
Note: For even more fibre, you can use whole wheat flour or even oat flour. You can also substitute the egg white with 5 ml (1 teaspoon) of chia seeds and 7.5 ml (½ tablespoon) of milk or water.
Preparation
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In a small bowl, mash the banana with a fork and add the remaining ingredients. Mix well.
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Transfer the mixture to a plate lined with parchment paper or cook directly in a mug. Cook for 1 minute in the microwave and serve immediately.
Notes
Can be stored in the refrigerator for 7 days or frozen for 3 months.
