Mediterranean Mezze Platter

Plateau de mezze méditeraneen

For your next get-together, don't reach for the bag of chips. Discover our delightful mezze platter, a diverse selection of Mediterranean dishes that will delight your guests. Perfect for sharing and savoring authentic flavors!
 

Preparation 30 min
Cooking 5 min
Portion 6

Nutrition Facts (per serving)

Calories
288
Fat
15
Carbohydrates
25
Fibre
7
Protein
12
Sodium
810
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Ingredients

  • 2 apricots
  • 2 large fresh figs, washed
  • 3 radishes
  • 6 stuffed grape leaves (dolmas)
  • 6 mini Lebanese cucumbers
  • 125 ml (½ cup) Quebec strawberries, washed
  • 1 small jar (170 g) marinated artichoke hearts
  • 3 thin slices (30 g) nitrate-free prosciutto
  • 12 garlic-stuffed olives
  • 12 crackers of your choice (we chose Ryvita and Finn Crisp types)
  • 60 ml (¼ cup) unsalted walnuts
  • 60 ml (¼ cup) yogurt-based tzatziki sauce
  • 3.5 oz (100 g) halloumi cheese, sliced lengthwise
  • ½ multigrain pita bread, cut into 6 wedges

Note: You can personalize your platter by adding other accompaniments of your choice, such as cheese slices, marinated vegetables, or extra dips.

Preparation

  1. Slice the fruits and vegetables as you prefer.
  2. Arrange each ingredient (except for halloumi and pita bread) on a large plate or platter to create a true Mediterranean feast.
  3. In a nonstick skillet, cook the halloumi over medium heat for 2-3 minutes on each side or until both sides are golden. Set aside.
  4. In the same hot skillet, heat the pita wedges for 30 to 60 seconds on each side and set aside.
  5. Add the halloumi and pita wedges to your platter and serve immediately.

Notes

Enjoy the diversity of flavors and textures as you savor them with your guests. Bon appétit!

Registered Dietitian Nutritionist