For a quick and easy chocolate dessert, you'll be delighted by this low-sugar chocolate mousse. Light and filling, it contains 18g of protein and 9g of fiber, making it a wonderful treat for those with a sweet tooth without spiking your blood sugar!
Ingredients
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1 avocado
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105 ml (7 tbsp) unsweetened enriched soy milk (or 2% milk)
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60 ml (¼ cup) cocoa powder
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1 ½ scoops (45g) chocolate protein powder
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22 ml (1 ½ tbsp) chia seeds
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22 ml (1 ½ tbsp) maple syrup
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5 ml (1 tsp) vanilla extract
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2.5 ml (½ tsp) instant coffee powder, optional
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A pinch of salt
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60 ml (¼ cup) carton egg whites
Note: If you don't have protein powder, you can use skim milk powder and add 1 tablespoon of maple syrup, or add ½ a banana for sweetness without adding too much concentrated sugar.
Preparation
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Place all ingredients, except egg whites, in a food processor and blend until smooth and homogeneous.
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In a small bowl, place the egg whites and whip until stiff peaks form using an electric mixer.
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Add the egg white mixture to the avocado mixture and gently fold the mixture with a spatula. Divide the mousse into 3 small serving bowls and enjoy on the same day if possible.
Notes
Can be stored in an airtight container in the refrigerator for up to 3 days, but is best consumed on the same day.
