Chickpea flour shines in these crunchy, flavourful homemade crackers. Packed with fibre and protein, it pairs perfectly with nutritional yeast and everything bagel seasoning for a snack that's both delicious and nutritious. Serve with our Greek yogurt Ranch Dip for a perfect blend of taste and health.
Preparation
3
min
Cooking
15
min
Waiting
25
min
Portion
5
Ingredients
- 180 ml (¾ cup) chickpea flour
- 30 ml (2 tbsp) everything bagel seasoning
- 30 ml (2 tbsp) ground flaxseeds
- 30 ml (2 tbsp) nutritional yeast
- 15 ml (1 tbsp) sesame seeds
- 1 ml (¼ tsp) salt
- 160 ml (⅔ cup) water
Preparation
- In a medium bowl, mix all the ingredients except the water.
- Gradually add the water, stirring until the mixture is smooth. Let it rest for 15 minutes.
- Preheat the oven to 350 °F (180 °C) and line a baking sheet with a silicone baking mat.
- Spread the dough thinly on the baking sheet using a spoon.
- Bake for 15 minutes, then cut into your desired cracker shapes.
- Return to the oven for another 8 to 12 minutes, checking after 8 minutes to prevent over-browning.
- Allow the crackers to cool completely before separating them.
Notes
Store in an airtight container at room temperature for up to 1 month.
Nutritional yeast can be omitted and replaced with an additional tablespoon of sesame seeds. However, the crackers will have a less cheesy flavour.
You can use parchment paper as a substitute for a silicone baking mat.
Registered Dietitian Nutritionist
