Name: Dry BBQ Spice Rub
Prep time: 5 s
Total time: 5 min
Yield: 1
Cuisine: Cholesterol, Weight loss
Ingredients: 10 ml (2 tsp) brown sugar5 ml (1 tsp) dried rosemary5 ml (1 tsp) smoked paprika2 ml (1/2 tsp) cayenne pepper flakes2 ml (1/2 tsp) garlic powder2 ml (1/2 tsp) ground oregano2 ml (1/2 tsp) onion powder2 ml (1/2 tsp) salt

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This marinade is excellent for adding flavor to chicken breasts, salmon steaks or even to season tofu! Feel free to cook your chosen protein on the barbecue for maximum caramelization.

Preparation 5 min

Cooking 0 min

Portion 1

Nutrition Facts (per serving)

Calories

Fat

Carbohydrates

Fibre

Protein

Sodium

845

Ingredients

10 ml (2 tsp) brown sugar
5 ml (1 tsp) dried rosemary
5 ml (1 tsp) smoked paprika
2 ml (1/2 tsp) cayenne pepper flakes
2 ml (1/2 tsp) garlic powder
2 ml (1/2 tsp) ground oregano
2 ml (1/2 tsp) onion powder
2 ml (1/2 tsp) salt

Preparation

Combine all ingredients for the marinade in a small bowl.
Rub dry marinade onto your chosen protein until it sticks and moistens. Proceed to cook your protein on the BBQ as suggested. You can serve your BBQ protein with our low FODMAP spring pasta salad.