Chickpea and Salmon Croquettes

Croquettes de pois chiches et saumon Chickpea and Salmon Croquettes ÉquipeNutrition Teamnutrition

An original and economical recipe that everyone will love! Who doesn't like croquettes? It's a great way to incorporate more plant-based proteins into our diet while also contributing to our omega-3 intake and enjoying the convenience of eating with our hands!

Preparation 15 min
Cooking 12 min
Portion 5

Nutrition Facts (per serving)

Calories
215
Fat
10
Carbohydrates
14
Fibre
3
Protein
18
Sodium
500

Ingredients

  • 240 g of cooked or canned salmon (or canned tuna)

  • 250 ml (1 cup) of chickpeas, rinsed and drained

  • 1-2 garlic clove(s), finely chopped

  • 1 celery stalk, coarsely chopped

  • 1 large egg

  • 60 ml (¼ cup) of light feta cheese

  • ½ lemon, juice and zest

  • 15 ml (1 tbsp) of capers

  • 10 ml (2 tsp) of fresh ginger (optional)

  • 7 ml (½ tbsp) of Dijon mustard

  • Fresh cilantro, to taste

Sauce:

  • 30 ml (2 tbsp) of 0% fat natural yogurt

  • 15 ml (1 tbsp) of light mayonnaise (or sour cream)

  • 15 ml (1 tbsp) of lemon juice

  • 5 ml (1 tsp) of whole grain mustard

  • Chives (or green onion), to taste

Breading:

  • 60 ml (¼ cup) of Panko breadcrumbs (or chickpea breadcrumbs)

  • 15 ml (1 tbsp) of sesame seeds

  • 1 ml (¼ tsp) of smoked paprika

  • 10 ml (2 tsp) of olive oil

Preparation

  1. In a food processor, place the ingredients for the croquettes and mix until you have a homogeneous mixture (but not smooth).

  2. In a shallow plate, mix the ingredients for the breading, except the oil.

  3. Shape the salmon mixture into about 10 croquettes and dip each side into the breading.

  4. In a skillet over medium heat, brown the croquettes in the oil for about 3 minutes on each side.

  5. Mix the sauce ingredients and serve the croquettes with it, along with a green salad or roasted vegetables.

Notes

Keeps for 2-3 days in the refrigerator in an airtight container or 2 months in the freezer.

FacebookFacebookFacebookFacebookShare
Registered Dietitian Nutritionist in Quebec City