Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Pudding chia épicé à la citrouille - Spiced Pumpkin Chia Pudding

Spiced Pumpkin Chia Pudding

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian

Salade de maïs et haricots noirs

Corn and Black Bean Salad

Cholesterol, Diabetes, Low in sodium, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Gruau « Mix and Match »

Mix and Match Oatmeal

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

Granola maison

Homemade Granola

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

« Butter board » au fromage de chèvre et figues

Goat Cheese and Fig Butter Board

Cholesterol, Sports nutrition, Weight loss Lactose free, Egg free

Galettes betteraves, framboises et chocolat blanc

Beet, Raspberry, and White Chocolate Cookies

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian

Wrap fraîcheur aux légumineuses (option sans gluten)

Fresh Bean Wrap (with Gluten-Free option)

Cholesterol, Low in sodium, Weight loss, Vegetarian Peanut free, Gluten free, Nut free

Curry « one pot » aux légumes « touski »

One-Pot Curry with Mixed Vegetables

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

Pommes, croustade

Family Size Protein Apple Crisp

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free