Poke Bowl with spicy shrimps

Ingredients

• 1 cup (250 mL) brown basmati rice
• 500 ml (2 cups) water or 375 ml (1 ¾ cup) water
• 5 ml (1 tbsp) of coconut oil
• 675 g (1½ lb) raw peeled and deveined shrimp
• 5 mL (1 tsp) minced garlic
• 5 ml (1 tsp) chilli powder
• Salt and pepper to taste
• 1 mango, cut into cubes
• 2 small avocados cut into cubes
• 1 cup (250 mL) chopped spinach
• Sesame seeds to taste (about 5 ml -1 tsp - per bowl)
• Fresh coriander (optional)

Spicy mayonnaise

• 45 ml (3 tbsp) light mayonnaise
• 30 mL (2 tbsp) plain Greek yogurt
• 2.5 ml (½ tsp) smoked paprika
• 15 mL (1 tbsp) lemon juice
• 5 ml (1 tsp) sriracha sauce (or more if you like it spicy!)

Preparation

1- In a saucepan, boil the water and cook the rice for about 20-25 minutes, then remove it from the heat.

2- In a frying pan, fry the shrimp in the coconut oil with the garlic.

3- Add the chilli powder, salt and pepper and cook for about 7 minutes or until they are pink. Then, remove from the heat.

4- Mix all spicy mayonnaise ingredients with a fork until it becomes smooth and even.

5- Separate the rice into bowls, then add the garnish, sesame seeds, coriander and spicy mayonnaise.

* Other garnishing ideas: grated carrots, wakame, grated red cabbage, sliced ​​radish, cubed cucumbers, pineapple cubes, etc.

** You are not too spicy mayo? You can replace it with our peanut sauce.

Energy: 435 kcals                               

Proteins: 33 g                     

Carbohydrate: 62 g                           

Total Fat: 12 g     

Sodium : 430 mg                                

Fiber: 5 g