fbpx Seasoned Roasted Potatoes | Recipe from our Dietitian Nutritionist | TeamNutrition


Seasoned Roasted Potatoes

Delicious as a side dish or during a tapas party, these potatoes are perfectly crispy and tasty, without any frying! It's a little ''twist'' on the classic breakfast potato, but believe me you’ll fall in love with these !


10 minutes


40 minutes


50 minutes


4 portions


  • 4 medium potatoes, peeled (approx. 800 g), roughly diced
  • 15 ml (1 tablespoon) canola oil
  • 10 ml (2 teaspoons) curry powder
  • 5 ml (1 teaspoon) smoked paprika
  • 2 ml (½ teaspoon) granulated garlic
  • Salt to taste
  • Plain Greek yogurt (optional)
  • Green onion (optional)


  1. Preheat the oven to 400 °F (205 °C). Line a baking tray with parchment paper or a reusable silicone mat.
  2. Place potatoes in a large bowl.
  3. Add the oil, spices, garlic and a pinch of salt and toss well to coat each piece.
  4. Spread the potatoes on the baking sheet and bake in the oven for 40 minutes, stirring halfway through.
  5. Serve with plain Greek yogurt and chopped green onion, if desired.


Nutritional information per serving

Calories 159 kcal
Fat 4 g
Carbohydrates 27 g
Fiber 6 g
Protein 6 g
Sodium 152 mg

Dietitian Approved

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