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Rockfish en Croute with Yellow Beets

Name: Rockfish en Croute with Yellow Beets
Prep time: 15 s
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: Cholesterol, Diabetes, Sports nutrition, Weight loss
Ingredients: Fish and seafood; 675 g (1 1/2 lb) of rockfish fillets; or another white fish; cut into 4 portions Pepper and salt; to taste 30 ml (2 tbsp) light mayonnaise 30 ml (2 tbsp) 0% plain yogurt 10 ml (2 tsp) whole grain mustard (or Dijon) 10 ml (2 tsp) lemon juice 80 ml (⅓ cup) psyllium cereal (such as All Bran Buds); crushed 15 ml (1 tbsp) chia seeds 15 ml (1 tbsp) walnuts; chopped 2.5 ml (½ tsp) onion powder 6 yellow beets 15 ml (1 tbsp) extra virgin olive oil 15 ml (1 tbsp) chives; chopped A pinch of salt