Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

Easy Spaghetti Sauce in the Slow Cooker

Cholesterol, Diabetes, Weight loss Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Light Butter Chicken (Low FODMAP)

Cholesterol, Diabetes, Low FODMAP, Low in sodium, Sports nutrition, Weight loss, Fibre-rich Peanut free, Gluten free, Lactose free, Nut free, Egg free

Pork and Kimchi Fried Rice

Cholesterol, Diabetes, Low in sodium, Sports nutrition, Weight loss, Fibre-rich Peanut free, Gluten free, Lactose free, Egg free

Sushi Bake

Cholesterol, Low in sodium, Sports nutrition, Weight loss Peanut free, Nut free

Banana Berry Breakfast Muffins

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Lactose free, Soy free

Pasta Chips and Creamy Sauce

Cholesterol, Fibre-rich, Vegan, Vegetarian Peanut free, Lactose free, Nut free, Egg free

Low-Sugar Chocolate Mousse

Cholesterol, Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free

Microwave Peanut Butter and Chocolate Cookie

Cholesterol, Low in sodium, Weight loss, Vegetarian Soy free

Protein Fall Spice Muffins

Cholesterol, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free