Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Quiche sans croûte

Crustless Quiche

Cholesterol, Diabetes, Low FODMAP, Low in sodium, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free, Nut free, Soy free

Muffins double chocolat et courgette

Double Chocolate Zucchini Muffins

Cholesterol, Weight loss, Vegetarian Peanut free, Nut free

Tartinade d’edamame

Edamame Spread

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Gluten free, Nut free, Egg free, Soy free

Croustade aux pommes, feuilles d'érable

Express Apple Crumble

Cholesterol, Low in sodium, Weight loss, Vegetarian

Sucettes glacées à la betterave

Fresh Beet Popsicles

Cholesterol, Low in sodium, Weight loss, Fibre-rich Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Salsa fraîche (faible en FODMAP)

Fresh Salsa (Low FODMAP)

Cholesterol, Low FODMAP, Low in sodium, Weight loss, Vegetarian Gluten free

Smoothie vert protéiné aux pêches

Green Protein Peach Smoothie

Cholesterol, Low in sodium, Sports nutrition, Weight loss, Fibre-rich Gluten free

Muffins aux raisins secs riches en fibres

High Fiber Raisins Muffins

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Nut free

Korean Style Sprouted Beans (Kongnamul)

Korean Style Sprouted Beans (Kongnamul)

Cholesterol, Low FODMAP, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free