Simple and delicious, this recipe is perfect for a quick dessert! It's a delightful treat to enjoy alone or with company. Whether using fresh blueberries in the summer or frozen ones, you'll love this less-sweet version of popular recipes.
Bon appétit!
Preparation
2
min
Cooking
2
min
Portion
1
Ingredients
-
2 tbsp (30 ml) whole wheat flour
-
1 tbsp (15 ml) almond flour
-
2 tsp (10 ml) brown sugar
-
¼ tsp (1 ml) baking powder
-
½ tbsp (7.5 ml) egg white
-
2 tbsp (30 ml) 2% milk
-
¼ tsp (1 ml) vanilla extract
-
⅓ cup (85 ml) fresh or frozen blueberries
Preparation
- In a small bowl, mix the flours, brown sugar, baking powder, and egg white until a sticky dough forms.
- Stir in the milk and vanilla until smooth.
- Place the blueberries at the bottom of a mug with at least a 250 ml (1 cup) capacity, and pour the batter over the top.
- Microwave for 1 to 2 minutes*, or until a knife inserted in the centre comes out clean. Let cool for 5 minutes before enjoying.
Notes
Keeps for 3 days in an airtight container in the refrigerator. Can be frozen for up to 3 months.
* Cooking time may vary depending on your microwave's power. Start with 1 minute, watching to prevent overflow, then cook in 30-second intervals as needed.
Registered Dietitian Nutritionist in Quebec City
