Low Fat Gratin Dauphinois

Low fat Gratin Dauphinois Gratin dauphinois faible en gras

This lighter take on the classic Gratin Dauphinois is a family favorite in my home. With creamy layers of potatoes and a velvety sauce made secretly richer with white beans, it’s a dish that never fails to impress. Whether served as a side for a cozy dinner or a holiday meal, it’s comforting, flavorful, and guilt-free!

Preparation 20 min
Cooking 60 min
Portion 4

Nutrition Facts (per serving)

Calories
270
Fat
8
Carbohydrates
39
Fibre
5
Protein
11
Sodium
650

Ingredients

  • 500 ml (2 cups) milk
  • 80 ml (⅓ cup) 15% cooking cream or soy cream
  • 6 cloves garlic, minced
  • 2.5 ml (½ tsp) nutmeg
  • Pepper and salt, to taste
  • 125 ml (½ cup) canned white kidney beans, rinsed and drained
  • 7.5 ml (½ tbsp) extra virgin olive oil
  • 600 g (1.3 lbs) small or medium potatoes, thinly sliced

Preparation

  1. Preheat the oven to 375°F (190°C).
  2. In a blender, combine the milk, beans, cream, garlic, nutmeg, salt, and pepper. Blend until smooth.
  3. Transfer the mixture to a saucepan and warm over low heat, stirring occasionally. Avoid boiling.
  4. Lightly oil a baking dish and arrange the potato slices in layers.
  5. Pour the warmed milk and cream mixture evenly over the potatoes, ensuring all layers are covered.
  6. Cover the dish with aluminum foil and bake for about 60 minutes, or until the potatoes are tender.
  7. Remove the foil and bake for an additional 30 minutes, or until the top is golden and begins to brown.
  8. Let the gratin rest for 15 minutes before serving to allow the flavors to settle.

Notes

Can be refrigerated for 3-4 days. 

 

While traditional Gratin Dauphinois doesn’t include cheese, you can sprinkle a low-fat cheese over the top for the last 30 minutes of baking if desired.

Registered Dietitian Nutritionist in Montreal