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Eggs Benedict French Toast

Name: Eggs Benedict French Toast
Prep time: 15 s
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Diabetes,Sports nutrition,Weight loss
Ingredients: For the light hollandaise sauce: 125 ml (½ cup) 2% M.F. cottage cheese 15 ml (1 tablespoon) fresh lemon juice 7.5 ml (½ tablespoon) nutritional yeast 5 ml (1 teaspoon) Dijon mustard For the eggs Benedict: 1 French shallot; chopped 500 ml (2 cups) fresh baby spinach 30 ml (2 tablespoons) 2% cottage cheese 2 large eggs 2 slices of smoked turkey (or smoked salmon) Pepper and salt; to taste 2.5 ml (½ teaspoon) oil For the French toast: 2 slices of whole-grain bread 125 ml (½ cup) liquid egg whites 2.5 ml (½ teaspoon) oil Note: If you enjoy mushrooms; feel free to add them to your spinach sauté; along with a bit of cheddar cheese to make this breakfast even more delicious. To balance the meal; add a fruit salad or simply your favourite fruit. If you're not a fan of fruits; I suggest adding more vegetables like mushrooms; bell peppers; and leeks to the spinach.