Air Fryer Goat Cheese and Brussels Sprouts Pizza

Pizza chèvre et choux de Bruxelles à la friteuse à air Air Fryer Goat Cheese and Brussels Sprouts Pizza

A quick and easy homemade pizza that will satisfy your cravings while aligning with your health goals: with 9.5 grams of fibre and 25 grams of protein per serving, you'll feel full for a long time. Plus, as a vegetarian option, it contains less than half the saturated fat of a similar portion of traditional pepperoni and cheese pizza, making it a heart-healthy choice. Enjoy!

Preparation 15 min
Cooking 15 min
Portion 4

Nutrition Facts (per serving)

Calories
410
Fat
11
Carbohydrates
53
Fibre
9,5
Protein
25
Sodium
340

Ingredients

  • 250 ml (1 cup) reduced-sodium vegetable broth

  • 250 ml (1 cup) textured vegetable protein (TVP)

  • 1 L (4 cups) Brussels sprouts (about 20 small sprouts), quartered

  • 5 ml (1 tsp) olive oil

  • ¼ red onion, thinly sliced

  • 30 ml (2 tbsp) balsamic vinegar

  • 300 g (about ½ ball) pizza dough, divided in two

  • 185 ml (¾ cup) crumbled goat cheese (about 120 g)

  • Fresh rosemary sprigs, to taste

Preparation

  1. In a small pot, bring the vegetable broth to a boil, then add the TVP. Cover and let sit for about 5 minutes. Drain any excess liquid if needed.
  2. Meanwhile, in a large pan, sauté the Brussels sprouts in the oil until they begin to soften.
  3. Add the red onion and balsamic vinegar, then continue cooking until they become slightly golden.
  4. On a large clean surface, sprinkle some flour and place one piece of dough. Roll the dough into a circle the size of your air fryer basket. Place on a piece of parchment paper to facilitate transport to the air fryer later. Repeat with the other piece of dough.
  5. Spread the goat cheese on each crust and distribute the rehydrated TVP, followed by the Brussels sprouts mixture.
  6. Cook at 400°F (200°C) in the air fryer, one pizza at a time, for about 7 minutes or until the crust is lightly golden.
  7. Add fresh rosemary sprigs before serving, if desired.

Notes

Keeps for 5 days in an airtight container in the refrigerator. Freezes for up to 3 months. 

For best results, reheat in the air fryer to retain the crust's crispiness.

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Registered Dietitian Nutritionist in Quebec City