Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Salade de couscous rafraîchissante

Refreshing Couscous Salad

Cholesterol, Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free

Salade rafraîchissante de radis et concombre japonais (sunomono)

Refreshing Japanese Radish and Cucumber Salad (Sunomono)

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Seasoned Roasted Potatoes

Seasoned Roasted Potatoes

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Nut free, Egg free, Soy free

Sesame and Orange Carrot Salad

Sesame and Orange Carrot Salad

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Gluten free, Egg free

Bol-repas à base de riz multicolore

Colorful Rice Bowl Meal

Cholesterol, Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Tofu croustillant à la friteuse à air (Air Fryer)

Crispy Air Fryer Tofu

Cholesterol, Low in sodium, Vegetarian Peanut free, Lactose free, Egg free

Galette à l’avoine à partager

Oatmeal Cookie to Share

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian Gluten free, Lactose free, Soy free

Smoked Salmon, Apple and Honey Flatbread

Smoked Salmon, Apple and Honey Flatbread

Cholesterol Nut free

Galette choco-orange

Soft Chocolate and Orange Cookies

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free