Chicken Pot Pie Soup

Chicken Pot Pie Soup Soupe de pâté au poulet

Cozy, creamy, and comforting – a classic reimagined. If you love the rich, hearty flavors of a classic chicken pot pie but want something easier and cozier, this Chicken Pot Pie Soup is for you. Enjoy a comforting weeknight dish without the hassle of making a crust!

Preparation 15 min
Cooking 45 min
Portion 6

Nutrition Facts (per serving)

Calories
390
Fat
12
Carbohydrates
44
Fibre
7
Protein
26
Sodium
740

Ingredients

  • 30 ml (2 tbsp) olive oil
  • 750 ml (3 cups) frozen vegetable mirepoix (onion, carrot, celery)
  • 80 ml (⅓ cup) whole wheat flour
  • 5 garlic cloves, peeled and minced
  • 2 large chicken breasts (about 450 g or 1 lb)
  • 450 g (1 lb) potatoes, cubed
  • 1 chicken bouillon cube
  • 5 ml (1 tsp) salt
  • 5 ml (1 tsp) pepper
  • 2.5 ml (½ tsp) dried thyme
  • 1.5 L (6 cups) water
     
  • 250 ml (1 cup) 2% milk
  • 250 ml (1 cup) frozen peas
  • 180 ml (¾ cup) 15% cooking cream
  • 60 ml (¼ cup) chopped parsley (optional)

Preparation

  1. In a large pot, heat the olive oil over medium heat. Add the frozen vegetables, and cook for 7–10 minutes until softened.
  2. Stir in the flour and garlic, and cook while stirring for about 2 minutes.
  3. Add chicken breasts, potatoes, bouillon cube, salt, pepper, thyme, and the water. Bring to a simmer and cook for 30 minutes.
  4. After 30 minutes, remove the chicken breasts and shred them using two forks. Return the shredded chicken to the pot.
  5. Stir in the milk, peas, and cream, and let the soup cook for another 5–10 minutes until heated through.
  6. Add fresh parsley just before serving, if desired.

Notes

Store in the refrigerator for up to 4 days. Can be frozen for up to 3 months.

To speed up preparation, you can use dried garlic, and rotisserie chicken instead of fresh ingredients.

Registered Dietitian Nutritionist in Montreal