Conferences and Seminars with Dietitians and Nutritionists

Are you looking to enhance your team’s health and well-being? Discover our corporate presentations focused on nutrition and wellness. We offer sessions that promote employee health, boost their productivity and strengthen team cohesion.

Registered dietitian delivering a presentation to an audience in a conference room

Invest in Health, Reap Productivity

Investing in the health and wellness of your employees means investing in your company’s performance! Every dollar spent on health yields between $1.50 and $3.80 (1).

Our nutrition presentations, led by registered dietitians, available in-person or online, cover a variety of topics such as balanced eating, sports nutrition, and mental health. Tailored to your company’s needs, these inspiring sessions—available in Montreal, Quebec, and beyond—combine science with practical tips to promote a work environment centered on wellness and productivity.

Financial Health Initiatives

1. BIG FEAST ON A SMALL BUDGET

Woman shopping in a supermarket, pushing a cart loaded with fresh produce and holding a smartphone

Creating delicious, economical, and nutritious meals in today’s inflationary environment: how can you make it work?

Under the guidance of a registered dietitian, you will be able to:

  • identify the foods that offer the best value for money: cabbage, oats, carrots, tofu, and legumes
  • revamp these budget superheroes into inspiring meals that fit any schedule (grab-and-go meals, meal prep, lunch boxes)
  • prioritize the nutrients that contribute most to satiety for truly satisfying meals
  • get ideas for incorporating more plant-based proteins on a regular basis
  • understand the nutritional value of frozen and canned fruits and vegetables
  • recognize the foods that are the black holes of your grocery budget

Big Feast on a Small Budget allows you to save hundreds of dollars on your annual grocery bill without sacrificing nutritional or flavor value!
 

2. THE LUNCH ACE

Meal featuring grilled chicken, a couscous salad, hard-boiled eggs, roasted vegetables, and lentils

Spending less at restaurants means cooking more at home. Rest assured: a nutrient-packed menu in no time is possible! After attending this session, you'll be able to:

  • understand the components of a balanced plate
  • optimize your time for planning and preparing lunches
  • create new healthy recipes bursting with flavors and colors
  • discover the top 10 fast-food options
  • learn the selection criteria for commercially available foods
     

Mental Health Initiatives

3. EATING WELL, EVEN WHEN STRESSED

Slices of whole-grain bread topped with avocado chunks and fresh microgreens on a white plate

Stress is a part of our lives and has a significant impact on our appetite—both in terms of how much we eat and the foods we crave. See more about stress.

On the other hand, certain foods can help mitigate the damage caused by stress. This presentation will help you:

  • understand the mechanisms of stress
  • see how mental and physical health are closely connected
  • become aware of healthy coping behaviors to alleviate stress
  • optimize the key nutrients related to chronic stress
  • protect your gut microbiome during stressful times
     

4. MY PRODUCTIVE DAY

Two women enjoying salads outdoors, each holding a fork and chatting

Our recommendations based on the principles of neuro-nutrition are designed to help you maintain high levels of concentration throughout the day and avoid energy slumps in the afternoon. After attending this session, you'll know:

  • how to optimize your plate to feel energized
  • which types of macro and micronutrients to prioritize
  • whether coffee boosts performance or instead undermines it
  • the ingredients needed to build our neurotransmitters
  • whether intermittent fasting is beneficial for maintaining good concentration in the morning
     

5. A HEALTHY MIND IN A HEALTHY BODY

Woman preparing a meal in a modern kitchen, adding chickpeas to a bowl of hummus

Discover mindful and intuitive eating: a compassionate approach for everyone. After this session, you'll be able to:

  • better understand your hunger and satiety signals
  • incorporate a mindful eating routine
  • recognize the emotions that can cloud these signals
  • rediscover the joy of eating well
  • learn about the negative impacts of restrictive diets
     

Physical Health Initiatives

6. MY HEALTH FIRST—FOCUSING ON LONGEVITY

Smiling woman eating a bowl of fresh berries while sitting on a sunny porch

What if we put our health first? Let’s explore the pillars of a healthy diet to live life to the fullest, longer! This session covers:

  • How do chronic diseases develop?
  • How do sugar, salt, ultra-processed foods, alcohol and excess weight contribute to chronic diseases?
  • Which eating habits promote longevity?
  • How can healthy eating patterns help prevent or even reverse chronic diseases?
  • Beyond diet and weight, how does body image affect our physical and mental health, and how can it be improved?
     

7. EAT WELL TO MOVE—PROMOTING AN ACTIVE LIFESTYLE

Man running in a park while checking his smartwatch, surrounded by trees and a paved path

Support an active lifestyle through dietary choices that help you meet the national recommendations for weekly physical activity.

  • Which fuels should you prioritize?
  • How can you achieve better comfort during exercise?
  • Which nutrients aid in recovery?
  • How can you prevent injuries through diet?
  • How can you save time in the kitchen and free up space to move?
     

Environmental Health Initiatives

8. REDUCING OUR ECOLOGICAL FOOTPRINT ONE PLATE AT A TIME—AN INTRODUCTION TO SUSTAINABLE EATING

A group of hands holding small plants in soil

Let’s work together to reduce climate change—one plate at a time! The way we eat has the power to better preserve the environment, marine ecosystems, and biodiversity. This session addresses the following questions:

  • Why discuss sustainable eating?
  • Which dietary choices have the greatest impact on greenhouse gas emissions?
  • What is the concept of virtual water and which foods are involved?
  • Does eating organic automatically mean it’s better for the environment and for human health?
     

9. MYTHS AND TIPS ABOUT VEGETARIANISM

Bowl of Mediterranean quinoa salad with chickpeas, cucumber, feta cheese, red onion, and fresh parsley

Whether for personal or environmental reasons, shifting to a more vegetarian diet can be highly beneficial! To get started without feeling overwhelmed, here are some tips:

  • Our vegetarian cooking tips and tricks
  • An overview of various products available in your local grocery store that ease the transition to vegetarianism
  • An exploration of the barriers to trying vegetarian meals along with potential solutions
  • How to make vegetarian cooking more accessible, quick, and easy
  • Everything you need to know about soy
  • How to minimize the bloating often associated with legumes
     

10. SUMMER LOCAVORISM

Bowl of healthy salad featuring quinoa, arugula, a poached egg, blueberries, and walnuts, accompanied by water and a green dumbbell

Learn how to enjoy summer while contributing to a healthier environment. This presentation will guide you in the art of eating locally, highlighting the benefits of a lifestyle that respects our ecosystem. Let’s discuss:

  • Reducing your carbon footprint by choosing local products
  • Supporting the local economy and local farmers
  • Discovering the unique summer flavors of Quebec
  • Preserving biodiversity and promoting sustainable farming practices
  • Exploring tips for cooking with seasonal products and reducing food waste
     

11. WINTER LOCAVORISM

Bowl of vegetable soup with carrots, cabbage, and herbs, garnished with fresh parsley on a rustic wooden table

Even during the cold months, you can enjoy a local and nutritious diet. Learn how to tackle winter food challenges while supporting local producers and reducing your environmental impact. Let’s discuss:

  • Reducing greenhouse gas emissions through informed food choices
  • Practical ideas for growing sprouts and microgreens at home
  • Different versions of the Aliments du Québec logo
  • Highlighting root vegetables and greenhouse products for delicious winter cooking
  • Tips for incorporating freshness through microgreens and other leafy greens
     

Conference Specifications

  • Duration: 45 to 60 minutes
  • Cost: Rates may vary. Registration and travel expenses extra.
  • Format: Virtual or in-person, according to your preference.

We can also design a custom session to meet your needs. To develop your own preventive health program and learn about additional benefits, contact us at services@equipenutrition.ca.

Why Choose Our Corporate Nutrition and Health Presentations?

  • Recognized Expertise: Our sessions are led by professionals in nutrition and marketing, ensuring relevant and engaging content.
  • Adaptability: Every company is unique. That’s why we offer tailor-made presentations designed to meet your specific needs.
  • Interactivity: Our sessions are designed to be interactive, fostering active engagement and participation from employees.
  • Tangible Results: By applying nutritional principles to daily life, your employees will experience improvements in their health, energy, and morale.

Contact us today to schedule your first corporate nutrition presentation and take a step towards a healthier, more productive work environment. Email us at services@equipenutrition.ca or fill out the contact form on our website.

Invest in your team’s health and experience the benefits in productivity, engagement, and workplace atmosphere!

 

Reference:

  1. Groupe entreprise en santé. (n.d.). Un programme de santé et mieux-être au travail pour la saine performance de vos employé-e-s. https://cdn.ca.yapla.com/company/CPYtXvSko5xGbIJ6LKQ4No2d/asset/files/A…