Discover our delicious and healthy breakfast tortilla recipe, packed with protein, a touch of sweetness, and a good amount of fiber. A nourishing and satisfying morning treat to kickstart your day on the right note.
Preparation
7
min
Cooking
0
min
Portion
1
Ingredients
- 1 whole wheat tortillas
- 15 ml (1 tbsp) of natural peanut butter
- 15 ml (1 tbsp) Greek yogurt
- 15 ml (1 tbsp) low sugar jam (about 30 calories per tbsp.)
- ½ sliced banana
- 60 ml (¼ cup) blueberries
- 60 ml (¼ cup) sliced strawberries
- 60 ml (¼ cup) of rice Krispies
Preparation
- Spread peanut butter and jam on the whole wheat tortilla
- Add the Greek yogurt to the center of the tortilla
- Spread fruit and rice Krispies on top. Roll firmly the tortilla, fold the edges and continue to roll tight.
Notes
Créatrice culinaire
