Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Risotto à l'orge et à la courge musquée

Barley and Kabocha Squash Risotto

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Nut free, Egg free, Soy free

Burrito au tofu

Tofu Burrito

Cholesterol, Weight loss, Fibre-rich, Vegetarian Lactose free, Egg free

Lentilles rôties à l’érable

Maple Roasted Lentils

Cholesterol, Fibre-rich, Vegetarian Lactose free, Peanut free, Nut free, Egg free

Courgettes farcies à la méditerranéenne

Mediterranean Stuffed Zucchini

Cholesterol, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free, Egg free, Soy free

Boules d’énergie « pâte à biscuits » sans gluten

Gluten-Free Cookie Dough Energy Bites

Cholesterol, Diabetes, Low FODMAP, Low in sodium, Fibre-rich, Vegetarian Gluten free, Egg free

Granola à l’érable et au sarrasin

Maple and Buckwheat Granola

Cholesterol, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

Brownies fondants sans gluten

Fudgy Gluten-Free Brownies

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Lactose free, Nut free

Quinoa végétalien à la mexicaine

Mexican-Style Vegan Quinoa

Cholesterol, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free, Egg free

Pancakes à la vanille française

French Vanilla Pancakes

Cholesterol, Fibre-rich, Vegan, Vegetarian Lactose free, Peanut free, Nut free, Egg free